Pyramid Holistic Wellness Center

Pyramid Holistic Wellness Center in Rutland, Vermont is an integrative wellness studio offering a comprehensive range of holistic health services — including massage therapy, energy work, salt therapy, and mind-body wellness programming — for central Vermont’s wellness-seeking community. The center’s integrative philosophy honors the connection between physical, emotional, and energetic dimensions of well-being, offering a deeper and more complete approach to health than conventional spa or fitness services provide. Located in Vermont’s second-largest city, Pyramid serves Rutland, Killington, Brandon, and the broader Green Mountain region with accessible, professionally administered holistic care.

Pyramid’s Far Infrared Sauna is a relaxing, private escape for you to detoxify and relax for 20-30 minutes. Our Far Infrared Sauna uses infrared lamps to create heat and warm your body directly, unlike traditional saunas that heat the air. This is a unique opportunity to detoxify in a private sauna while listening to music for deep relaxation. Once the session begins and you start to relax, you can watch the clouds pass by since the sauna directly faces an 8 foot window!

It’s generally recommended to wear loose fitting, cotton clothing, like a large tank top and shorts. They will help absorb excess sweat and let your skin breath freely.

We will provide cotton towels, which will be used to sit on and help absorb perspiration. Please call in advance to schedule your appointment. Our sauna is located on the second floor of our building and requires stairs to access it.

20 minutes: $30          30 minutes: $35

Second person in sauna is $10 extra.

Five Session Pass: $140 (20% discount)