Vermont Has No Sauna Chains
August 10, 2026
The first in a six-part series on sauna culture across New England. There are 86 sauna destinations in Vermont, spread across 41 towns, and not one of them belongs to a sauna
The Saunaphere Journal
Stories from the world of good heat.
Practical guidance, thoughtful places, sauna culture, and the science behind feeling better—one warm story at a time.
Latest stories
Settle in.
Stay awhile.
Explore field notes, practical guides, and useful ideas for getting more from every sauna experience.
The Ultimate Sauna Prep Checklist: Everything You Need to Know Before You Go
March 20, 2026
Whether you’re stepping into a sauna for the very first time or you’re a seasoned regular looking to level up your routine, how you prepare before your session matters just as much
The Health Benefits of Regular Sauna Use: What Science Really Says
December 19, 2025
For centuries, cultures around the world have embraced the ritual of sauna bathing—from the traditional Finnish sauna to Japanese onsen and Turkish hammams. What was once considered simply a relaxation practice is
Find your next warm place
Good reading is better with somewhere to go next.
Browse Saunaphere’s growing collection of saunas, heat-therapy studios, and restorative places.
Explore Saunas