Glow Sauna Studios | Prestonwood

Glow Sauna Studios at Prestonwood is an infrared sauna studio in the Dallas Prestonwood neighborhood, offering private and semi-private infrared sauna sessions in a clean, modern wellness environment designed for regular therapeutic use. Glow’s approach is straightforward: well-maintained infrared saunas, thoughtful amenities, and a welcoming atmosphere that makes sauna easy to fit into a busy North Dallas lifestyle.

The studio caters to a range of wellness goals — athletic recovery, detoxification, stress relief, skin health, and chronic pain management — in private session rooms where guests control temperature and ambiance. Far-infrared heat gently penetrates muscle tissue, promoting relaxation and cellular repair without the intense ambient heat of traditional Finnish sauna. Located in the Prestonwood area near Addison and North Dallas’s most active fitness and wellness community, Glow serves professionals, athletes, and wellness enthusiasts looking for a consistent infrared sauna practice near home or work.

What is an Infrared Sauna Cabin?

An infrared sauna is a type of sauna that uses infrared light waves to heat up the body. Infrared saunas use a variety of light sources, including near infrared (NIR), mid-infrared (MIR), and far infrared (FIR). Each type of light has different wavelengths and penetrates the body at different depths. While each type of light has its own unique benefits, all of them can help to improve your overall health.