Light and Grace Wellness Spa

Light and Grace in Warwick serves Rhode Island’s second-largest city, on the western shore of Narragansett Bay.

Warwick’s geography is unusual — the city has thirty-nine miles of shoreline across a series of coves and necks, more than any other municipality in the state, and holds Goddard Memorial State Park along with several public beaches. It also holds T.F. Green Airport, which makes it the practical transport hub for all of Rhode Island.

Light therapy has become a common addition to sauna practice. Red and near-infrared wavelengths are absorbed by tissue and appear to affect mitochondrial function; the evidence is better established for skin applications than for the systemic claims sometimes attached to it, and it is worth reading specific claims carefully.

The infrared sauna itself warms tissue directly at a lower air temperature than a traditional room, producing a full sweat over a longer session.

Warwick sits directly on I-95 with extensive parking. Appointments book in advance.

Warwick’s thirty-nine miles of shoreline also put genuine cold water within minutes, at Goddard Park and the city’s public beaches, for anyone wanting the cold half of the circuit in its original form.