Paanee Infrared Sauna and Wellness Studio

Paanee in Pawtucket names infrared sauna directly, placing it at the centre of the offer rather than among a list of services.

Pawtucket is where the American industrial revolution began — Slater Mill went into operation in 1793 — and the city has spent two decades converting its mill stock into studios, workshops and small manufacturing. The buildings suit this kind of use: high ceilings, heavy construction, and space that would be unaffordable in Providence proper.

Infrared saunas work by radiant heat absorbed directly by tissue rather than by warming the air. The practical result is a cabin at around 130°F producing a sweat comparable to a 190°F traditional room, over a longer and considerably gentler session. It suits people who find high heat difficult and anyone using the practice regularly rather than occasionally.

What it does not offer is löyly, the steam burst from water on hot stones that defines the Finnish tradition. That is a genuine difference rather than a minor one, and worth knowing which you are after.

Pawtucket is minutes from Providence with straightforward parking. Sessions book ahead.