Sulaa Sauna

Sulaa Sauna is a beautifully conceived mobile wood-fired sauna experience that rotates between some of Maine’s most scenic locations throughout the year spending time in the Belgrade Lakes region in summer and fall, Carrabassett Valley during ski season, and Freeport in the shoulder seasons.

Unlike a fixed sauna, Sulaa operates like a pop-up wellness destination: the sauna stays in one location for 6 to 12 weeks at a time, becoming a genuine part of the local community before moving on to its next home. The experience is rooted in the traditional Nordic sauna circuit: three to four rounds of 5 to 15 minutes in wood-fired heat at 160 to 190°F, alternating with cold plunges in natural Maine waters, lakes, rivers, or snow between rounds.

Community sessions accommodate up to 12 guests, offering an accessible, social sauna experience. Private sessions give groups exclusive access for intimate gatherings, celebrations, or quiet personal practice. Sulaa also hosts special events including candlelit sessions and women’s wellness retreats. Towels, water shoes, and hydration are recommended; fragrance-free products are requested to keep the air clean. Follow Sulaa Sauna online or by email to track the current location and book sessions.

How Sulaa Operates
Sulaa is a Maine wood-fired mobile sauna studio designed for temporary placement in scenic locations. We seek out beautiful locations (mostly lakefront) to setup so you can enjoy a Nordic circuit inspired experience—cycling from the heat to a cold-water plunge. If wild water isn’t available, we offer a cold outdoor shower. In the coldest of cold months we use the frigid temperatures and the great outdoors for the cool down.

Think of us as a long-stay pop-up—we remain at each location for 6–12 weeks (ideally a full season), giving us time to create meaningful community.

Public sessions are a wonderful way to connect with other community members while enjoying a more affordable and accessible sauna experience. They’re ideal if you’re coming solo, curious to try sauna for the first time, or looking to build a regular, sustainable wellness habit into your routine.

Private sessions are perfect for gathering your own group—friends, family, or coworkers—to share the sauna together. They’re connective, playful and special, giving you the space to relax, laugh, and be fully present with the people you choose.

Frequently Asked Questions

What do you mean by Nordic circuit inspired experience?
In a Nordic circuit, you move through 3–4 rounds of heating in the sauna and cooling in cold water or the snowy outdoors. Each cycle includes 5–15 minutes in the sauna, where temperatures range from 160–190°F, followed by a cooling period. Cold options include a lake plunge, an outdoor shower, or time spent in the cold room or outdoors. These cycles provide contrast therapy, promote relaxation, and support overall wellness.

How do the sessions work?
We offer public community sessions and private sessions.

In our community sessions, you reserve a single seat and enjoy the sauna alongside others. It’s a relaxed way to connect with the community while experiencing sauna at an accessible price. Capped at 12 participants.

Private sessions give you the sauna all to yourself — whether you’re seeking quiet relaxation or celebrating with friends and family. Enjoy the full Nordic circuit experience in a cozy, wood-fired setting designed just for your group.

How many people can fit in the sauna?
Short answer: 12–14. Public community sauna sessions are capped at 12 to give everyone a bit more space and comfort. For private groups of friends and family, a few more can join if you’re willing to get real cozy.

Can I rent the sauna to bring to my house or event?
No, you come to us — like a brick-and-mortar sauna, but on wheels. We set up at a few scenic locations and stay in place for 6–12 weeks at a time.

Where do we find you?
We spend time in Belgrade Lakes, Carrabassett Valley (the winter ski season) and Freeport.

What should I bring?
Bring two towels (one for sitting on in the sauna and one for drying off), water for hydration, maybe some water shoes if you’d like.

Do you always have cold plunging?
Depending on the location, you can plunge into wild waters or the cold outdoor shower. In the heart of winter, snow and the outdoors provide contrast therapy — keeping it invigorating no matter the season or location.