The first in a six-part series on sauna culture across New England. There are 86 sauna destinations in Vermont, spread across 41 towns, and not one of them belongs to a sauna chain. No Perspire. No SweatHouz. No HOTWORX, no Restore Hyper Wellness, no beem Light Sauna. Every one of those brands operates elsewhere in…
Whether you’re stepping into a sauna for the very first time or you’re a seasoned regular looking to level up your routine, how you prepare before your session matters just as much as what happens inside. A little know-how goes a long way toward making your experience safe, comfortable, and deeply rewarding. This guide covers…
For centuries, cultures around the world have embraced the ritual of sauna bathing—from the traditional Finnish sauna to Japanese onsen and Turkish hammams. What was once considered simply a relaxation practice is now backed by an impressive body of scientific research revealing profound health benefits that extend far beyond stress relief. Recent studies have uncovered…