SWTHZ West Village
Private infrared sauna and cold plunge suites designed to reset your body and mind. A modern luxury wellness studio specializing in contrast therapy, where private 60-minute sessions alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Infrared Sauna
Step into our advanced infrared sauna, designed for deep detoxification and muscle recovery. Unlike traditional saunas that heat the air around you, our infrared saunas heat your body directly and more effectively at a lower temperature.
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- Temperature : up to 170ºF
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- Duration : Up to 45 mins in the sauna per session
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- Frequency : 3-4 times a week
Cold Plunge
Take the plunge into water chilled to 48-55°F and discover the power of deliberate cold exposure. Our premium cold plunge invigorates your body, sharpens your focus, and accelerates your recovery.
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- Temperature : up to 48-55ºF
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- Duration : 11 mins per week recommended
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- Frequency : 3 times a week