Rove Sauna

Located at Black Point Surf Shop in Scarborough, Rove Sauna brings guided wood-fired sauna sessions to Maine’s beautiful southern coast. Thoughtfully designed and handcrafted in Maine, Rove Sauna is more than a place to sweat — it’s a community gathering point centered on warmth, nature, and genuine human connection.

Each session is led by a knowledgeable host and accommodates up to 8 guests, creating an intimate, social atmosphere that sets Rove apart from private spa experiences. The format follows the traditional Nordic circuit: three rounds of approximately 15 minutes in the wood-fired sauna, with cooling breaks between each round. At the start of each heat cycle, essential oils are poured over the heated rocks and the host fans the aromatic steam through the room — a ritual that deepens both the sensory experience and the sense of community.

Between sauna rounds, guests cool down with a refreshing bucket shower or relax in the comfortable outdoor seating area, taking in the natural beauty of coastal Maine. The combination of community hosting, aromatherapy, and authentic wood-fired heat creates a grounding experience that guests describe as equal parts relaxing and rejuvenating.

Sessions are $30 per person and run approximately one hour. Rove Sauna is open Fridays from noon to 7 p.m. and weekends from 10 a.m. to 5 p.m., with expanded weekday availability added in spring 2026. For anyone seeking an authentic sauna experience near Portland, Rove delivers warmth, nature, and connection in every session.