Salt & Light Wellness

Salt & Light Wellness in Conway, New Hampshire is a holistic wellness studio in the heart of the Mount Washington Valley — offering salt therapy, light therapy, and integrative wellness services for the North Conway community and the substantial wellness-seeking visitor population that flows through New Hampshire’s most celebrated mountain destination year-round. The dual focus on salt and light therapy creates a complementary wellness approach: halotherapy supports respiratory health, skin wellness, and deep nervous system calm, while light therapy (infrared and red light) supports cellular regeneration, mood, and physical recovery. Together, these modalities address the full spectrum of well-being with natural, non-invasive therapies well-suited to the outdoor-active North Conway lifestyle.